Imagine tall, peaking biceps resting on rock-hard, horse-shoe-shaped triceps—you know you want them! There isn’t a bodybuilder out there who wouldn’t want ripped, well-developed guns that look like they could just burst through the shirt’s sleeves.
Without a good muscle building workout, it’s difficult to develop muscular arms, regardless of how high the goal is on your agenda.
There are three basic truths in designing a good muscle building workout to effectively stimulate arm growth:.
1) In general, the biceps and triceps are small muscle groups.
2) All basic pulling movements for the back considerably stimulate the biceps.
3) All the basic pressing movements for the chest and shoulders stimulate your triceps considerably.
Upon reviewing these 3 points, what do you notice about effective arm training?
When it comes to maximum gains in muscle size and strength, your biceps and triceps really only need a little bit of direct stimulation with a good muscle building workout!
The fact is, though, that we’ve all seen those same uneducated people at the gym, week in and week out, working away at endless sets of bicep curls and tricep extensions.
If you can grasp that the biceps and triceps get a huge amount of stimulation from a good muscle building workout featuring chest and back training, you’re all set. Couple this with the fact that your biceps and triceps are already small muscle groups to begin with and it becomes quite clear that direct arm training is of minor importance.
Keep in mind that the gym is not the place where your muscles will grow. Your weight training just sets the wheels of the muscle growth into motion. Your muscle tissue gets built when you are resting and eating, because your body will actually be synthesizing the new muscle tissue during this time.
Keeping this in mind, it’s important that you don’t over train your muscles. Give your muscles sufficient time to heal if you want to see major results. Did you know that overtraining can actually make your muscles grow smaller and weaker?
Placing so much emphasis on direct arm movements will work against you in your quest for serious arm growth. Steer clear of the never ending sets of concentration curls and tricep pressdowns. You can easily achieve muscular arms through a good muscle building workout that focuses on heavy chest and back training.
Keep in mind that this doesn’t mean no doing direct arm training at all; it’s better to just limit these exercises. You can try the following 2 arm routines as part of a good muscle building workout….
Arm Routine #1
Barbell Curls – 2 sets of 5-7 reps
Standing Dumbbell Curls – 1 set of 5-7 reps
Arm Routine #2
Close-Grip Bench Press – 2 sets of 5-7 reps
Standing Cable Pushdowns – 1 set of 5-7 reps
Take all sets to concentric muscular failure, and then be sure to work towards progression by adding more weight or reps to your workout every week.
Once you add this manner of thinking to your arm training, the size of your arms will increase drastically.
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