Given that there are endless debates, hundreds of articles, a dozen fancy techniques, and no end to the numbers of “muscle building gurus”, all of whom claim to know secrets that will enable you to gain muscle mass quickly….
It can’t come down to ONE simple, basic truth, or can it?
It’s true that when you want to create an effective muscle building workout plan, jthere are tons of tiny details that have to be considered... If you REALLY want to gain muscle mass quickly, all you need to do is to add more weights to your workouts consistently.
All you need are the basic compound exercises like squats, dead lifts, rows, bench presses, chin-ups, overhead presses, and dips, and keep increasing the weights you use as fast as possible... and you might be pleasantly surprised when you discover that this ALONE will help you gain muscle mass quickly.
If you can increase your dead lift by 150 pounds, your squat by 125 pounds, and your bench press by 100, I guarantee that you will gain muscle mass quickly as long as you have a great nutrition plan in place.
But there’s a conspiracy afoot….
If you want to gain muscle mass quickly, you need to lift heavier weights, but many of the “experts” don’t want you to know that. It’s possible that they don’t know it themselves, but there’s a greater likelihood that they want to sell you some gimmicky “revolutionary discovery” to line their pockets with your money.
They would prefer you hopped around the gym doing a ballet…. doing a balancing act on a Swiss ball…. doing embarrassing but “innovative” exercises... performing numerous supersets... “pumping iron to feel the burn”... concentrating on isolation movements... and signing you up for anything and everything that claims to help you gain muscle mass quickly, instead of just letting you focus on what you should be doing—working on the basics of any bodybuilding program ….
And this heartbeat involves consistently increasing the reps and/or weights.
This age old technique holds good even today.
When it comes down to it, it is not that hard to gain muscle mass quickly when you stick to the basics….
1) Train with basic compound exercises and really push your muscles until they are stimulated into an adaptive response to gain muscle mass.
2) Give yourself time to recover.
3) Start the process over but be sure to increase your weight and/or your repetitions.
As long as you focus on returning to the gym to do more than you did the week before, you will gain muscle mass quickly and become stronger. You will not gain muscle mass quickly if you let yourself slack off and stop working towards improving your strength. It’s the simplest thing ever.
Here’s a question to think about….
When was the last time that you saw a person with skinny legs do 400 pound squats? When was the last time you saw someone with an unimpressive back and shoulders dead lifting 500 pounds? Have you seen a lifter without a well-developed chest and triceps bench press 300 pounds? It’s a rare sight.
And why is that?
Ultimately, strength and size ARE correlated, so the dude moving the most weight in proper form (who has a top nutrition plan) is almost always going to be the largest guy lifting weights.
It’s as basic as that.
It’s true that there are many small details that also have to be kept in mind if you want to gain muscle mass quickly... but at the gym, all you need to do is focus on consistently lifting heavier weights.
If you’re more interested in being trendy than getting the job done, be my guest and check out every fancy “breakthrough” plan on the market….
You need to get back to basics if you really want to get serious about an explosive, no B.S muscle building program that will force you to gain muscle mass quickly and efficiently.
Start with the basic compound exercises, and believe me they’re not easy... carry out these movements with full intensity... each week, log down exactly what you do... and always put your focus on “beating the logbook” every week; this means you need to add additional weight to your workout bar or up your repetitions with every workout.
You will gain muscle mass quickly and get that powerful body you deserve as long as you put in this type of effort and are consistent about it.
Go here to get the full system that will transform your body.