How To Gain Muscle Fast: Build Your Foundation First!

Tell me something…. 

Since you started your muscle building workout, have you managed to pack on 15-25 pounds of good, muscular body weight? 

In your major compound exercise such as squats, dead lifts, rows and bench presses, to name a few, do you feel the poundage you use is heavy enough for your body? 

Are you noticing that you’ve grown a couple of inches or more on your major muscle groups? 

Do your clothes feel a lot tighter? Have you gotten comments from your friends or family on your changing body? Have you noticed that your reputation has grown as a muscular guy and that people want to have the results that you do? 

If you were saying “no” to some of these questions, you still have quite a bit of work ahead of you before you get into the smaller details of your physique. 

As I’m an accredited muscle building author, it’s not unusual for me to get emails every single day from natural bodybuilders wanting to know how to gain muscle fast. It’s typical to hear questions such as…. 

“How can I best target my inner chest?”. ” 
“What should I do to build up my lower biceps?”. ” 
“Any suggestions on helping my rear delts keep up with my front delts? Any tips?”. ” 

For the bodybuilding “youth” who are still trying to amass muscle, I really would recommend eliminating these types of questions on how to gain muscle fast from their vocabulary for the time being. 

Here’s why…. 

You shouldn’t let your concentration waver from your immediate goals, which it will if you focus on these trivial issues. 

What is most important thing to focus on right now? 

Get as much raw muscle size and strength onto your body as possible! 

Look, it’s not about whether your biceps match your triceps or whether your chest is at par with your back. These details are only important once you have a solid base but until then, they don’t matter. 

If you’re still a beginner and have only been training for less than one year, it’s not time for you to be obsessing over these details. Instead, you need to think about how to gain muscle fast by focusing on the basic issues... 

Commit to a weight training schedule that’s sensible and rational, and then stick with it. 

Log down each workout you do and put your focus on increasing as much weight as you possibly can each week. 

You need to focus on the biggest, hardest compound exercises and push through them with total intensity. 

You need to take in 5 or 6 properly balanced muscle building meals each day, every day of the year, without fail. 

Focus on drinking enough water, getting all the rest you need, and taking your supplements. 

You have to PAY your dues! 

You need to create a program that you can follow long term, because there are no temporary fixes to be had. The fastest path is one that relies on the basics of how to gain muscle fast, instead of focusing on small details. 

This is the mindset required for a successful bodybuilding program. You can’t balance out your physique until you have built up some foundational muscle, just like you won’t be able to perform a complex guitar solo until you know the basics of playing guitar. 

If you study the principles behind how to gain muscle fast, you will realize that it’s not brain surgery, but it does take willpower and hard work. Not until you’ve been “in the trenches” and done everything you can to get yourself that impressive and muscular physique... 

Don’t waste time over-thinking everything... Don’t mull over the finer details of how to gain muscle fast... You shouldn’t even waste time focusing on each little issue that pops up…. 

You need to get your ass to the gym and TRAIN! 

Visit here to get the full system NOW!

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